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Under immense pressure, many people in modern society are feeling overwhelmed, stuck, confused, and worried. Registered therapist Amanda Walsh, based in Castlebar, comments on the importance of normalising psychological therapy in Irish society. “What happens in the mind is vital to contentment, health, and wellbeing. This is where the therapy can help. Therapy aids one in developing tools and resources for dealing with life’s challenges. I believe it is vital to highlight for all, that the areas of stress, anxiety, and anger; panic attacks; sleep difficulties; social anxiety; habits; fears and phobias, can be effectively overcome in a relatively short space of time with long-term gains.”

Melissa Quinn is a multi-qualified therapist based in Ballymahon, Co Longford. She qualified as a counsellor and psychotherapist and is a certified Reiki practitioner. Melissa is available to assist people who are in distress or have reached a point in their lives where they realise they are not reaching their full potential. Melissa has worked with clients from a young age to beyond retirement.

Destress and revitalise with these June offers

Research reveals that responding to life’s difficulties by feeling overwhelmed and distraught, impacts on both mental and physical health. Now in particular, Irish people are searching for effective strategies to deal with life’s challenges. Undeniably, learning to manage stress, anger, anxiety are valuable life skills enhancing well-being and contentment.

Are you interested in a career in counselling and psychotherapy? Or maybe you are interested in personal and/or professional development? Come along to ICPPD’s open evening at 3 Garden Vale, Athlone on Thursday April 19 from 6-8pm and meet some of ICPPD’s course tutors who will also provide information on a full range of courses and CPD workshops.

One in five of adults in Connacht said they would be embarrassed if people knew they were attending a counsellor or psychotherapist. This is according to a nationwide study undertaken by Behaviour and Attitudes for the Irish Association for Counselling and Psychotherapy (IACP).

Dreams are part of all of our lives. They show a level of subconscious functioning of the mind that clearly serves an important role in our overall wellbeing. This workshop is for counsellors and psychotherapists - its aim is to help tease out how to use dreams as a resource for counselling/psychotherapy clients and indeed hopefully benefit personally from the learning too. This workshop will be held in The Family Centre, Chapel Street, Castlebar, on Saturday March 24 from 10.30am to 4pm. The presenter is Kathleen Duffy a humanistic and integrative psychotherapist (and supervisor). Booking and information from the Family Centre at 094 9025900/www.thefamilycentre.com

Kilkenny based PCI College, Ireland’s leading provider of professional counselling and psychotherapy courses, has launched its inaugural annual PCI College Scholarship competition that will award the winner of a public competition with a four year college degree scholarship worth €16,600.

Stress, anxiety, worry, sleep difficulties are common concerns in today’s society. Amanda Walsh at Northwest Therapy and Hypnosis, takes an evidenced based approach; combining cognitive behavioural therapy and clinical hypnotherapy. This integration, referred to as cognitive behavioural hypnotherapy (CBH), uncovered as one of the most evidence based therapeutic interventions, is available today in the field of psychology and psychotherapy.

Men and women interested in pursuing a path towards enhancing their own emotional health and wellbeing are invited to apply to join an AnamAire therapeutic awareness group.